Dehydration is one of the most overlooked causes of fatigue, brain fog, and poor performance, and it’s not just about drinking more water.
In this 40-minute episode, Dr. Josh Axe reveals why electrolytes, especially the right kind of salt, are essential for true cellular hydration, optimal brain function, and long-term health. You’ll learn the top mistakes that keep people chronically dehydrated, the most hydrating foods and minerals, and how to build a simple daily hydration routine that works.
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